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Cairn Amara Okafor Prototype

Day 7 of 7

Morning and evening for 7 days, Amara. Your practice is watching.

  1. TTue 6 Oct
  2. WWed 7 Oct
  3. TThu 8 Oct
  4. FFri 9 Oct
  5. SSat 10 Oct
  6. SSun 11 Oct
  7. MMon 12 Oct
When did you take this reading?
Blood pressure

Rest for 5 minutes first, then read both numbers off the monitor, for example 128 over 82.

bpm

This week

  1. Tue 6 Oct

    • Morning 131/84 72 bpm
    • Evening 129/82 70 bpm

  2. Wed 7 Oct

    • Morning 128/81 69 bpm
    • Evening 126/80 71 bpm

  3. Thu 8 Oct

    • Morning 130/82 74 bpm
    • Evening 127/79 70 bpm

  4. Fri 9 Oct

    • Morning 129/83 73 bpm
    • Evening 125/80 68 bpm

  5. Sat 10 Oct

    • Morning 127/80 70 bpm
    • Evening 126/81 69 bpm

  6. Sun 11 Oct

    • Morning 130/82 72 bpm
    • Evening 128/80 70 bpm